Distances

Swim: 1 lap of 3.8 km - a total of 3.8 km
Bike: 4 laps of 45 km - a total of 180 km
Run: 6 laps of 7.0325 km - a total of 42.195 km

The long distance will be held on August 10th

Swim: 400 m
Bike: 20 km
Run: 5 km